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  • 5 Tips For Best Pre-Competition Meals

    So what is pre-competition meal? In simple words it is food with all the essential ingredients for athletes body to fuel up before start and avoid hunger till the finish line. But in reality it is a bit more complicated. To avoid unexpected situations and body reaction every athlete must stick to simple rules.
  • Staying Hydrated For Training Or Competition

    Water is the most important nutrient in human body. Lack of fluid causes early fatigue, de-focus, cramps and headache; in sport it also means extended physical and mental recovery. Even moderate dehydration decreases ability to concentrate and decreases movement accuracy.
  • 12 Foods You Must Avoid To Succeed In Sports

    Looking forward towards taking the podium? Then avoid these nutrition disasters!

    Engagement in sports requires though-out fueling with right foods to perform well. But which foods are actually right? To find out, let's start with ones that are wrong. Here are 12 nutrition disasters every athlete should avoid!

  • Nutrition Tips Every Sports Shooter Should Follow

    Shooting isn’t a sport that requires big emphasis on nutrition. There’s no need to refill the proteins or carbohydrates after a training session to achieve good results. But this doesn’t mean nutrition can be forgotten. Here we describe the basics of nutrition that every shooting athlete should respect.
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