Staying Hydrated For Training Or Competition

Hydration in Shooting
To find our more about 'forbidden' products read 12 Foods You Must Avoid To Succeed In Sports
Easy Way To Stay Hydrated
The colder is the fluid, the quicker it will get taken up to the muscles!
Staying Hydrated For Training Or Competition
Preparing to a sport event requires a bit more scheduling, but is still fairly easy. Two hours before the starting whistle treat yourself with a glass of water (~200ml). Two hours will be sufficient for your kidneys to process this amount of liquid. Then you have another glass just 30 minutes prior the event. Try to get it through your body as fast as possible.
Hint: the colder is the fluid, the quicker it will get taken up to the muscles!
Hydration intensity should be selected carefully, taking the type of sport and training into account. The formula is simple: aim to recover whatever you have sweated out. Losing 1kg of weight should be followed by drinking extra 1 litre of water besides your normal daily dose.
There are many ways to positively influence your results and training comfort. Check out our Know-How and Tips!